Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
DockRaw Dock4401.3NA2410303.5NA63039009402930
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Minerals in Top 100 Raw Vegetables with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw vegetables with least amount of sodium per 1 kilogram are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin