Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA0
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61110
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33310
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341620
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24120
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA20
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37220
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316420
EggplantRaw Eggplant100.390.376.52.80.84NA220022033520
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA20
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118120
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA20
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23020
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33220
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24220
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.51420
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212730
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001730
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1030
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.349430
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818530
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77430
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA30
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA30
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108630
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010040
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA40
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA40
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931540
DockRaw Dock20000.4150.411.22NA13004800NANA40
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9140
OnionsRaw Onions00.460.271.161.231.2NA19007400.2440
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA40
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925040
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164940
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21140
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.41140
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA40
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6340
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA40
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA50
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.81650
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102350
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1050
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1050
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA50
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33850
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.11850
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA50
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA50
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47950
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230560
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA60
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143060
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143260
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA60
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA60
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133060
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1060
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1060
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.12060
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA60
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302260
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA60
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589170
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA70
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA70
OkraRaw Okra36020.6102.452.15NA600023002.731370
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914370
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61370
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA80
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA80
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.3102580
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25680
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2380
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24380
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242990
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108690
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA90
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA90
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2090
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2090
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA90
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914090
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72390
YamRaw Yam701.120.325.53.142.93NA230017103.52390
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887100
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241100
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24100
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225100
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118100
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA100
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA110
Vitamins in Top 100 Raw Vegetables with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw vegetables with least amount of sodium per 1 kilogram are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin