Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.97
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.373.97
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52133.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.97
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5403.97
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51657.94
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.37.94
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA7.94
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.67.94
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12657.94
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2147.94
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA7.94
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02727.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA7.94
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48127.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.77.94
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.77.94
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.567.94
ChivesRaw Chives8650.310.462.571.30.55NA417023100.8384412
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.7812
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04012
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.319612
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.412
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.412
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA12
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA12
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843112
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97016
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA16
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA16
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412516
DockRaw Dock7940.160.420.160.48NA51.601910NANA16
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.416
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.616
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA16
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559916
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.416
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.3716
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.3716
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA16
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.216
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA16
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA20
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.3520
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.7140620
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04020
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04020
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529820
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA20
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91520
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1420
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA20
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA20
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.420
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.07912124
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA24
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317124
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317124
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA24
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA24
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413124
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04024
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04024
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9424
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA24
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119924
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA24
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA41301170235427.8
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA27.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA27.8
OkraRaw Okra1430.790.243.970.970.85NA23809101.0712427.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.827.8
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1627.8
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA31.8
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA31.8
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.5240731.8
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.231.8
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.231.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481731.8
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.4817035.7
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443135.7
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA35.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA35.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079035.7
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079035.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA35.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.635.7
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.1335.7
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.1335.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA48802940274939.7
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719639.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.639.7
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.339.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744739.7
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA39.7
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1339.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA43.7
Vitamins in Top 100 Raw Vegetables with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Sodium per 14 ounces.
Top 5 raw vegetables with least amount of sodium per 14 ounces are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin