Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA8.82
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.38
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710210.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3710.5
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.711.5
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA12
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA13
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.3311813
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560013
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA13.3
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4116.4
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175516.7
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2718
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA18
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489218.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA18.8
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.8419
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.6721
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.851521.2
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477621.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA22.2
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA22.5
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8523
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.823.4
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64224
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA24
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081024.3
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA25.5
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5626.3
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3326.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421527.3
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA27.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA28.6
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.817928.6
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.4535029
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.6829.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762430
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212730
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.349430
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15330
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA30.6
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719131
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA31
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.731.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.531.6
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3731.6
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA32.7
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4234.2
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA34.4
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA35.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.17435.3
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.735.3
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3036.5
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.337.5
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632840
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.969040
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA42
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA43
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA43
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA215943
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9343.3
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011044.4
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.545
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511145
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA46
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.546
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA46.8
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA48.4
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.3848.8
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.3350
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3651
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA51.7
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.0552.3
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0552.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810752.5
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7552.5
DockRaw Dock27270.551.366.80.561.66NA17706550NANA54.5
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA57
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741658
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741858
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA58.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2758.2
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921660
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133060
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA62
OkraRaw Okra3271.80.559.12.231.95NA545020902.4528563.6
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA64.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.1810567.5
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA67.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14068
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14068
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9669.6
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA70.5
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA70.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA72.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.66138173
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA73
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.875
Vitamins in Top 100 Raw Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 raw vegetables with least amount of sodium per 300 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Tomatillos
- Raw Maitake Mushrooms
- Raw Hungarian Peppers