Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Minerals in Top 100 Raw Vegetables with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Sodium per 100 calories.
Top 5 raw vegetables with least amount of sodium per 100 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Tomatillos
- Raw Maitake Mushrooms
- Raw Hungarian Peppers