Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.42.94
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9433.13
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263.23
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.763.45
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.13.5
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.853.85
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.14.04
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.464.3
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.574.35
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.244.4
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.284.44
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.745.48
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.675.56
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.566
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.846.06
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.76.17
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.86.25
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.76.33
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.136.94
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.057.08
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8127.14
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.77.4
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7527.5
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.37.63
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.667.8
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.928
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.078
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.28.1
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.968.5
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.858.75
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.228.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.59.1
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.369.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.679.52
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.679.52
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.029.68
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.349.82
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51110
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.331110
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.6310
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7510
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.810.2
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1410.3
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4510.4
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.310.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.310.5
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.910.5
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.7411
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2711.4
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.711.5
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.311.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.8211.8
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.811.8
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.3512
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.5612.5
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3313.3
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.613.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.8614
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.4314.3
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.241314.3
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.9314.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4414.4
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6315
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.5615
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.315
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.2215.3
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.815.4
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.415.6
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.116
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2816.3
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4716.7
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.5317
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4317.2
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.7417.4
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.817.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75517.5
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75517.5
DockRaw Dock4553.2NANANA014.5NANANANA139.118
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5219
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.919.4
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.8719.4
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.1819.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73219.4
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.920
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA61020
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.520.7
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.8521.2
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.521.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6822.5
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.822.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551422.7
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551422.7
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4323
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.623.5
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.723.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA1424
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.224.4
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0224.4
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.525
Macronutrients in Top 100 Raw Vegetables with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sodium per 100 calories.
Top 5 raw vegetables with least amount of sodium per 100 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Tomatillos
- Raw Maitake Mushrooms
- Raw Hungarian Peppers