Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.451.4
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.4
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.131.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.4
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.71.4
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.31.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.361.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.12.83
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.162.83
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.282.83
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.842.83
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.922.83
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.42.83
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.882.83
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.982.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.42.83
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.72.83
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.432.83
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.642.83
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.52.83
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.644.25
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.74.25
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.774.25
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.44.25
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.34.25
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.24.25
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.134.25
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.844.25
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.064.25
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.75.67
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.835.67
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.25.67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.685.67
DockRaw Dock310.99NANANA04.54NANANANA4.12.835.67
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.835.67
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.565.67
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.975.67
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.975.67
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.45.67
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.355.67
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.45.67
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.135.67
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.025.67
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.975.67
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.47.1
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.177.1
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.97.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.387.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.387.1
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.77.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.537.1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.537.1
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.037.1
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.467.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.187.1
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.257.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.668.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.958.5
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.68.5
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.588.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.78.5
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.588.5
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.38.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.548.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.548.5
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.98.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.48.5
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.538.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.428.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.79.92
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.559.92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.89.92
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.749.92
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.839.92
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.839.92
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.5811.3
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.611.3
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.7411.3
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.711.3
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1311.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.711.3
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.712.8
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.9412.8
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6812.8
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.112.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84312.8
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84312.8
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.1812.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6512.8
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7712.8
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1712.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.3614
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2814
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.2614
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.714
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4714
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.6414
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.214
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.515.6
Macronutrients in Top 100 Raw Vegetables with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sodium per 5 ounces.
Top 5 raw vegetables with least amount of sodium per 5 ounces are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin