Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.001
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.006
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.008
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.01
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940.01
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940.01
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.30.01
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.01
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.30.013
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.013
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.014
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21790.014
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.015
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.015
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.017
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.018
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.018
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.019
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.50.019
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.019
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.019
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.02
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.02
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.02
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.02
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.02
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.23690.02
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.02
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.39880.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.02
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.02
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.02
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.02
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.021
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.40.021
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.022
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.022
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes60.062NA0.48190.14NA704252.9420.38780.022
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.022
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.022
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt210.035NA0.34110.11NA141170.3180.2920.022
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.022
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.023
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.023
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29670.023
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.023
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.023
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.024
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33950.024
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.024
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.025
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.025
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.025
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.025
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.025
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.80.025
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.60.025
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.025
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.025
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.025
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.026
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.026
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.027
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.027
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.29960.027
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.028
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.028
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.1910.028
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.028
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2940.028
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt140.15NA0.52180.37NA496700.780.2700.028
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.028
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.029
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.029
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.03
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.03
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.03
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.03
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.03
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.03
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.03
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.03
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.03
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.03
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.03
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12920.03
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.20.03
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled280.17NA0.2380.057NA313330.77890.22920.03
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.03
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.03
Minerals in Top 100 Vegetables with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 vegetables with least amount of vitamin b2 per 100 grams are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur