Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620580.021
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.50.037
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700.045
Canned PotatoesCanned Potatoes Solids no Salt250.29NA6.3700.6NA14011454.5251.44220.05
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes36.60.361603.640.20.53NA17210431.180.50.772880.051
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes21.40.24NA1.3246.40.38NA1738050.36570.681100.055
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.47930.058
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571350.059
Regular Canned PotatoesCanned Potatoes Solids with Salt250.29NA6.3700.49NA14011454.510951.44210.065
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.942700.066
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.067
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.942430.068
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.977910.071
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt150.71NA1.23750.51NA32712331.2210.992210.075
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.075
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.321430.076
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.081
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.083
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.085
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.086
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.086
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.09
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.032060.091
Frozen Potato WedgesPotato wedges, frozen35NANA1.6344NANA202916NA1140.861590.093
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.580.093
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.5814860.095
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.261420.098
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511950.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.1
PoiPoi430.44NA2.3664.30.99NA1044901.88320.591920.11
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.153820.12
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162140.12
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.12
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.13
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.13
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.13
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.13
Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.692360.13
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.13
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.13
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.665990.14
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.72990.14
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142460.14
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.231500.15
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594080.15
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.15
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12350.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380.15
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162420.15
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435990.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.16
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.70.16
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.672250.16
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92210.17
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1052NA13.5842.23NA18614771.1436.41.161440.17
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.037690.17
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382640.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.17
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes51.30.5NA4.07710.47NA1939834.741301.143160.18
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.942290.18
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793160.19
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.19
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592510.19
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.19
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880.19
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.588790.19
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852940.2
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.2
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32580.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.81910.2

Minerals in Top 100 Vegetables with the lowest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B2 per 300 calories.

Top 5 vegetables with least amount of vitamin b2 per 300 calories are:

  1. Boiled and Drained Waxgourd
  2. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
  3. Frozen Extruded Par Fried French Fried Potatoes
  4. Home prepared Hash Brown Potatoes
  5. Oven-heated Frozen Cottage-cut French Fried Potatoes