Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343810.004
Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.243890.024
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.153730.024
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.443560.032
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.363840.04
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.33230.04
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.0793730.04
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.34NA1.6160.044NA55.691071.40.0793730.04
Canned PotatoesCanned Potatoes Solids no Salt200.23NA555.60.48NA1119093.57201.13350.04
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.04
Regular Canned PotatoesCanned Potatoes Solids with Salt200.23NA555.60.38NA1119093.578691.13350.052
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.673290.052
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.273060.056
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes39.70.391733.943.70.58NA18711311.287.30.833130.056
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.553280.06
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13290.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.553280.06
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163660.06
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523480.067
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.071
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.075
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.073070.075
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.523740.075
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.075
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.433770.079
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.079
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1190.21NA1.5950.6NA1317302.78950.913650.079
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.483560.079
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.233580.079
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.079
Boiled LeeksBoiled and Drained Leeks1190.25NA4.3755.60.98NA67.5345239.70.243600.079
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.079
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.912730.079
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23060.079
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1550.28NA2.8655.60.28NA87.38142.788611.553490.079
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.079
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.079
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.079
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.079
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.079
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863610.083
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.152990.083
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.783780.087
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.087
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes240.25NA1.975.40.56NA278168711.51671.53090.087
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1190.3827.85.8351.60.6NA79.46752.426230.753670.087
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.087
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt83.30.14NA1.3543.70.43NA55.64641.271.40.793660.087
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563740.087
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833490.091
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.363580.091
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.152650.091
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.523770.091
Boiled TurnipsBoiled and Drained Turnips1310.008NA0.7135.70.28NA1037030.7963.50.483710.091
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.095
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.33780.095
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.53430.095
Cooked Napa CabbageCabbage, napa, cooked1150.38NA2.9431.80.81NA75.43451.643.70.563820.099
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.099
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.099
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.099
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.993290.099
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt200.94NA1.63990.67NA43316311.627.81.32920.099
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873740.099
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.953770.099
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912800.099
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.583740.1
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.1
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.11
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.11
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt47.60.32NA2.851.60.38NA83.33810.79201.153810.11
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.11
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.11
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.43620.11
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.072530.11
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1270.25NA3.955.60.4NA1037222.41430.793710.11
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt55.60.6NA2.0671.41.47NA19426592.7831.80.792780.11
Boiled Yambean Boiled and Drained Yambean 43.70.18NA2.2643.70.23NA63.55362.78160.63570.11
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.12
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.12
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.12
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.12
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.12
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.12
Canned CarrotsCanned Carrots Solids990.41NA2.5431.81.8NA957101.61671.033690.12
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.12
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.12
Canned Green Chili PeppersPeppers, chili, green, canned143NANA5.2816NANA43.74481.215760.363700.12
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.713620.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.12
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.713620.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.12
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.483020.12
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1110.68NA0.9131.80.23NA12313222.7831310.873630.12
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.12
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.12
Minerals in Top 100 Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 vegetables with least amount of vitamin b2 per 14 ounces are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur