Nutrients in 14 ounces of Canned Green Chili Peppers

Peppers, chili, green, canned.

Macros Ratio

Protein Fat Carbs

12%

10%

78%

14 oz ▼

Macro Nutrients

Canned Green Chili Peppers

Energy83.3 kcal

2.87%

Canned Green Chili Peppers have 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Canned Green Chili Peppers have 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Canned Green Chili Peppers have 0.11113004 g of Saturated Fat per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Green Chili Peppers have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Canned Green Chili Peppers have 0.57549485 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Chili Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Canned Green Chili Peppers have 18.257078 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Canned Green Chili Peppers have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Canned Green Chili Peppers have 2.8576296 g of Protein per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Chili Peppers

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Canned Green Chili Peppers have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Canned Green Chili Peppers have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Canned Green Chili Peppers have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Canned Green Chili Peppers have 2.48851911 mg of Vitamin B3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.67%

Pantothenic acid

Canned Green Chili Peppers have 0.33339012 mg of Vitamin B5 per 14 ounces, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Canned Green Chili Peppers have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Canned Green Chili Peppers have 214.32222 μg of Vitamin B9 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Chili Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg

151%

Ascorbic acid

Canned Green Chili Peppers have 135.737406 mg of Vitamin C per 14 ounces, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Chili Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Chili Peppers

Calcium143 mg

14.3%

Canned Green Chili Peppers have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.28 mg

66%

Canned Green Chili Peppers have 5.2786769 mg of Iron per 14 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Canned Green Chili Peppers have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Canned Green Chili Peppers have 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Canned Green Chili Peppers have 448.48909 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Green Chili Peppers have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1576 mg

105%

Canned Green Chili Peppers have 1575.66521 mg of Sodium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Canned Green Chili Peppers have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Canned Green Chili Peppers have 370.1027225 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Green Chili Peppers:

14 ounces of Canned Green Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin A, Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Green Chili Peppers:

14 ounces of Canned Green Chili Peppers has outstanding amounts of Sodium.
It is an excellent source of Iron.
It also has a good amount of Calcium and Potassium.
This vegetable has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Green Chili Peppers:

14 ounces of Canned Green Chili Peppers has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Green Chili Peppers with:

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Food Info

Nutrients in 14 ounces of Canned Green Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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