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Spices
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Fruits
Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24117.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.67
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4153.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62.26
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.5
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.51.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.68
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.55
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.51
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.49
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.47
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910.46
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.46
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.45
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50.43
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.4
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.36
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.35
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.35
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.35
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.35
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.35
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.34
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.3
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.29
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.40.29
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70.27
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.26
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3890.26
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.25
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19930.25
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.24
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.24
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.24
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.23
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.22
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.22
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.22
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.22
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.22
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.22
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.22
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.22
KimchiCabbage Kimchi330.024NA2.514NANA241510.54980.22940.21
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.21
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.21
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.50.2
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.19
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.19
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.19
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.18
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.18
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.18
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.3810.17
KetchupCatsup150.085150.35130.084NA262810.79070.1768.50.17
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.50.17
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.17
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.16
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15930.16
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.16
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.16
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.16
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.15
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.50.15
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.15
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.15
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.15
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.50.15
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.39940.15
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.14

Minerals in Top 100 Vegetables with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 vegetables with most amount of vitamin b2 per 100 grams are:

  1. Yeast extract spread
  2. Dried Spirulina Seaweed
  3. Dried Pasilla Peppers
  4. Dried Ancho Peppers
  5. Freeze-dried Chives