Plant Nutrients DB
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100 g100 kcal
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Boiled CarrotsBoiled and Drained Carrots300.020.34100.16302350.7580.2
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Tomato SauceCanned Tomato Sauce no Salt140.120.96150.11272970.6110.22
Canned BeetsCanned Beets, Solids150.061.82170.29171480.51940.21
Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.24
KetchupCatsup150.090.35130.08262810.79070.17
PecansPecans nuts701.22.531214.52774103.804.53
Tomato JuiceCanned Tomato Juice no Salt100.040.39110.07192170.5100.11
RadishesRaw Radishes250.050.34100.07202330.6390.28
Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.45
CeleryRaw Celery400.040.2110.1242600.4800.13
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
CarrotsRaw Carrots330.050.3120.14353200.1690.24
TomatoesRaw Ripe Red Tomatoes100.060.27110.1124237050.17
Peeled CucumberRaw Peeled Cucumber140.070.22120.07211360.120.17
CucumberRaw Whole Cucumber160.040.28130.08241470.320.2
OnionsRaw Onions230.040.21100.13291460.540.17
Boiled CabbageBoiled and Drained Cabbage480.020.17150.21331960.680.2
CabbageRaw Cabbage400.020.47120.16261700.3180.18
CauliflowerRaw Cauliflower220.040.42150.16442990.6300.27

Minerals in Top 40 Nuts & Vegetables with the highest Fluoride content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes