Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.07550.93140.3491902.42460.36

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.19490.31220.14443790.340.3

Boiled CarrotsBoiled and Drained Carrots300.0247.50.34100.16302350.7580.2

Baked Russet PotatoesBaked Whole Russet Potatoes180.11451.07300.23715500.5140.35

Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.143.70.98110.15472850.3220.21

Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94564661.5700.76

Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43371380.22240.51

Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11272970.6110.22

Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.03300.2670.061611708090.1

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.03300.2670.06161170180.1

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.02280.31150.07401190.42610.56

Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.05280.38170.07511340.42610.53

Canned BeetsCanned Beets, Solids150.06261.82170.29171480.51940.21

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04260.73180.41151590.11430.34

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3654800.4450.41

Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15542246.1140.6

Green Snap BeansRaw Green Snap Beans370.07191.03250.22382110.660.24

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.06180.41160.03511640.62130.36

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.03180.36150.08461360.51950.39

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.03180.36150.08461360.5120.39

KetchupCatsup150.09150.35130.08262810.79070.17

Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.0414.60.41180.13702130.730.37

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 40.0414.60.42180.12702130.730.38

PecansPecans nuts701.2102.531214.52774103.804.53

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.171.47130.15201700.66610.19

Tomato JuiceCanned Tomato Juice no Salt100.046.90.39110.07192170.5100.11

Boiled EscaroleBoiled and Drained Escarole without Salt460.096.70.72130.39222450.2190.69

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.086.30.58170.13842870.44630.3

RadishesRaw Radishes250.0560.34100.07202330.6390.28

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.055.10.57100.07171910.7100.12

Boiled BroccoliBoiled and Drained Broccoli400.0640.67210.19672931.6410.45

CeleryRaw Celery400.0440.2110.1242600.4800.13

Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2

CarrotsRaw Carrots330.053.20.3120.14353200.1690.24

Red TomatoesRaw Red Ripe Tomatoes100.062.30.27110.1124237050.17

Green Sweet PeppersRaw Green Sweet Peppers100.0720.34100.1220175030.13

Peeled CucumberRaw Peeled Cucumber140.071.30.22120.07211360.120.17

CucumberRaw Whole Cucumber160.041.30.28130.08241470.320.2

OnionsRaw Onions230.041.10.21100.13291460.540.17

Boiled CabbageBoiled and Drained Cabbage480.0210.17150.21331960.680.2

CabbageRaw Cabbage400.0210.47120.16261700.3180.18

CauliflowerRaw Cauliflower220.0410.42150.16442990.6300.27

Minerals in Top 40 Nuts & Vegetables with the highest Fluoride content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with max amount of fluoride per 100 grams are:

Frozen Par Fried Breaded Onion Rings, Unprepared
Boiled Potato Flesh, Cooked In Skin without Salt
Boiled and Drained Carrots
Baked Whole Russet Potatoes
Unprepared Frozen Hash Brown Potatoes