Plant Nutrients DB
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100 g100 kcal
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Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34

Minerals in Top 30 Nuts & Vegetables with the highest Phosphorus content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Phosphorus per 100 grams.

Top 5 nuts & vegetables with max amount of phosphorus per 100 grams are:

  1. Hulled Hemp Seeds
  2. Dried Pumpkin And Squash Seed Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Toasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Sunflower Seed Kernels no Salt