Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Lemon Grass Raw Lemon Grass 650.27NA8.17605.221017230.762.23
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
PecansPecans nuts701.2102.531214.52774103.804.53
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.87
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.480500.78720.38
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4651770.74261.15
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34544070.3140.44
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.21364671.880.78
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
EppawRaw Eppaw1100.23NA1.15321.11653400.9121.15
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99583560.7481.05
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94545670.31180.71
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.9454567NA1180.71
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94564661.5700.76
KaleRaw Kale2540.05NA1.6330.92553480.9530.39
Coconut MilkRaw Coconut Milk160.27NA1.64370.921002636.2150.67
SpinachRaw Spinach990.13NA2.7790.9495581790.53
Frozen OkraFrozen Okra, Unprepared810.08NA0.57430.87422110.630.53
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16

Minerals in Top 100 Nuts & Vegetables with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Manganese per 100 grams.

Top 5 nuts & vegetables with max amount of manganese per 100 grams are:

  1. Blanched Hazelnuts Or Filberts
  2. Dried Pine Nuts
  3. Hulled Hemp Seeds
  4. Raw Fireweed Leaves
  5. Hazelnuts