Plant Nutrients DB
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100 g100 kcal
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Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
PecansPecans nuts701.22.531214.52774103.804.53
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
DockRaw Dock440.132.41030.35633900.940.2
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Boiled DockBoiled and Drained Dock380.112.08890.3523210.930.17
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36
SpinachRaw Spinach990.132.7790.9495581790.53
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Water ConvolvulusRaw Water Convolvulus 770.021.67710.16393120.91130.18
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
PurslaneRaw Purslane650.112680.3444940.9450.17
Boiled PurslaneBoiled and Drained Purslane780.110.77670.31374880.9440.17
Agar SeaweedRaw Agar Seaweed540.061.86670.3752260.790.58
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99

Minerals in Top 100 Nuts & Vegetables with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Magnesium per 100 grams.

Top 5 nuts & vegetables with max amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Hulled Hemp Seeds
  3. Freeze-dried Chives
  4. Dried Pumpkin And Squash Seed Kernels
  5. Roasted Pumpkin And Squash Seed Kernels