Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482

Minerals in Top 30 Nuts & Vegetables with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Magnesium per 100 grams.

Top 5 nuts & vegetables with max amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Hulled Hemp Seeds
  3. Freeze-dried Chives
  4. Dried Pumpkin And Squash Seed Kernels
  5. Roasted Pumpkin And Squash Seed Kernels