Plant Nutrients DB
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100 g100 kcal
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Boiled CarrotsBoiled and Drained Carrots0.180.768.22353.45300.0300.0990
Baked Russet PotatoesBaked Whole Russet Potatoes0.132.6321951.082.300.030.010.0474
Boiled SpinachBoiled and Drained Spinach0.262.973.75230.432.400.040.090.0291
Tomato SauceCanned Tomato Sauce no Salt0.31.25.3243.561.500.040.010.1291
Canned BeetsCanned Beets, Solids0.140.917.2315.51.800.0200.0591
Cooked AsparagusBoiled and Drained Asparagus0.222.44.1221.3200.050.030.0893
Green Snap BeansRaw Green Snap Beans0.221.836.97313.262.700.050.070.0490
KetchupCatsup0.11.0427101210.300.0100.0468.5
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Tomato JuiceCanned Tomato Juice no Salt0.290.853.53172.580.400.020.010.0294
RadishesRaw Radishes0.10.683.4161.861.600.030.030.0295

Macronutrients in Top 30 Nuts & Vegetables with the highest Fluoride content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes