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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CarrotsBoiled and Drained Carrots350.180.768.223.45300.0300.099047.5
Baked Russet PotatoesBaked Whole Russet Potatoes950.132.63211.082.300.030.010.047445
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.029137.8
Tomato SauceCanned Tomato Sauce no Salt240.31.25.33.561.500.040.010.129135
Canned BeetsCanned Beets, Solids310.140.917.25.51.800.0200.059126
Cooked AsparagusBoiled and Drained Asparagus220.222.44.11.3200.050.030.089322
Green Snap BeansRaw Green Snap Beans310.221.836.973.262.700.050.070.049019
KetchupCatsup1010.11.0427210.300.0100.0468.515
PecansPecans nuts691729.17143.979.606.180.9920.63.5210
Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.020.010.02946.9
Boiled EscaroleBoiled and Drained Escarole without Salt150.181.153.070.232.800.040.010.07946.7
RadishesRaw Radishes160.10.683.41.861.600.030.030.02956
Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.080.120.05894
CeleryRaw Celery140.170.692.971.341.600.0400.08954
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.373.4
CarrotsRaw Carrots410.240.939.64.742.800.0300.1883.2
TomatoesRaw Ripe Red Tomatoes180.20.883.92.631.200.0300.08952.3
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.060.010.05942
Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.080.010.01971.3
CucumberRaw Whole Cucumber150.110.653.631.670.500.040.010.03951.3
OnionsRaw Onions400.11.19.344.241.700.0400.01891.1
Boiled CabbageBoiled and Drained Cabbage230.061.275.52.81.9000.010.01931
CabbageRaw Cabbage250.11.285.83.22.500.0300.02921
CauliflowerRaw Cauliflower250.281.924.971.9200.130.020.02921

Macronutrients in Top 40 Nuts & Vegetables with the highest Fluoride content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes