Plant Nutrients DB
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100 g100 kcal
Boiled CarrotsBoiled and Drained Carrots0.180.768.22353.45300.0300.0990
Baked Russet PotatoesBaked Whole Russet Potatoes0.132.6321951.082.300.030.010.0474
Boiled SpinachBoiled and Drained Spinach0.262.973.75230.432.400.040.090.0291
Tomato SauceCanned Tomato Sauce no Salt0.31.25.3243.561.500.040.010.1291
Canned BeetsCanned Beets, Solids0.140.917.2315.51.800.0200.0591
Cooked AsparagusBoiled and Drained Asparagus0.222.44.1221.3200.050.030.0893
Green Snap BeansRaw Green Snap Beans0.221.836.97313.262.700.050.070.0490
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Tomato JuiceCanned Tomato Juice no Salt0.290.853.53172.580.400.020.010.0294
RadishesRaw Radishes0.10.683.4161.861.600.030.030.0295
Boiled BroccoliBoiled and Drained Broccoli0.412.387.18351.43.300.080.120.0589
CeleryRaw Celery0.170.692.97141.341.600.0400.0895
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
CarrotsRaw Carrots0.240.939.6414.742.800.0300.188
Red TomatoesRaw Red Ripe Tomatoes0.20.883.9182.631.200.0300.0895
Green Sweet PeppersRaw Green Sweet Peppers0.170.864.64202.41.700.060.010.0594
Peeled CucumberRaw Peeled Cucumber0.160.592.16101.380.700.080.010.0197
CucumberRaw Whole Cucumber0.110.653.63151.670.500.040.010.0395
OnionsRaw Onions0.11.19.34404.241.700.0400.0189
Boiled CabbageBoiled and Drained Cabbage0.061.275.5232.81.9000.010.0193
CabbageRaw Cabbage0.11.285.8253.22.500.0300.0292
CauliflowerRaw Cauliflower0.281.924.97251.9200.130.020.0292

Macronutrients in Top 40 Nuts & Vegetables with the highest Fluoride content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes