Plant Nutrients DB
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100 g100 kcal
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Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Almond pasteNuts, almond paste45827.7948364.802.630.25.614
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.050.060.0662
KetchupCatsup1010.11.0427210.300.0100.0468.5
Low Salt KetchupLow sodium Ketchup1010.11.0427210.300.0100.0468.5
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Chicory RootsRaw Chicory Roots720.21.417.58.731.500.050.010.0880
Boiled BeetsBoiled and Drained Beets440.181.689.967.96200.030.010.0687
ShallotsRaw Shallots720.12.5177.873.200.0200.0479.8
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
BeetsRaw Beets430.171.69.566.762.800.030.010.0687.6
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.040.020.0878
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Green PeasRaw Green Peas810.45.4145.675.700.070.040.1579
Canned BeetsCanned Beets, Solids310.140.917.25.51.800.0200.0591
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.040.010.2388
Sweet OnionsRaw Sweet Onions320.080.87.5550.90NANANA91
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.50.078.53.48
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.070.030.1480
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Tomato PureeCanned Tomato Puree380.211.6594.831.900.0300.0888
Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.050.2587
Boiled ParsnipsBoiled and Drained Parsnips710.31.32174.83.600.0500.0480
ParsnipsRaw Parsnips750.31.2184.84.900.0500.0479.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.050.020.2590
CarrotsRaw Carrots410.240.939.64.742.800.0300.188
Boiled OnionsBoiled and Drained Onions440.191.36104.731.400.0300.0788
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
RutabagasRaw Rutabagas370.161.088.64.462.300.030.050.0489
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.1589
Canned Crushed TomatoesTomatoes, crushed, canned320.281.647.34.41.900.040.010.1189
AlmondsNuts, almonds579502121.64.3512.503.80124.4
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
OnionsRaw Onions400.11.19.344.241.700.0400.0189
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.060.060.192
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177
Canned Green PeasCanned Green Peas Solids690.354.412.64.164.100.060.030.1381.7
Sprouted Mung BeansRaw Sprouted Mung Beans300.183.045.944.131.800.050.020.0490
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.090.050.0692

Macronutrients in Top 100 Nuts & Vegetables with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Sugars per 100 grams.

Top 5 nuts & vegetables with max amount of sugars per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Freeze-dried Red Sweet Peppers
  3. Freeze-dried Shallots
  4. Sun-dried Tomatoes
  5. Dry Onions Flakes