Plant Nutrients DB
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100 g100 kcal
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Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8

Macronutrients in Top 100 Nuts & Vegetables with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Energy per 100 grams.

Top 5 nuts & vegetables with max amount of energy per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans