Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.68
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.8
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.7
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.62
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1863.360.60.0731.46039.833.4NANANA6.354.26
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.9
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.0711
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.0711
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.79
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA133
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.5
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2272.80.580.730.4404922.2NANANA22.211.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA1416
Pickled EggplantEggplant, pickled2223.180.640.221.1044.321.8NANANA11.34.1
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.36
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.17
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.44
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.17
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.620
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.85
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.85
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Macronutrients in Top 100 Nuts & Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 nuts & vegetables with most amount of sugars per 1 pound are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes