Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518185
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7173
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195171
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2170
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4169
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40164
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA146
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380132
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.4348121
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.73279108
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.696
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.696
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.6321483
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27078
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.5370
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.755.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.3650
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.448
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA48
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4543.5
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618641.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.341.6
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.3641.2
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA39.6
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.9136
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6335.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846035
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.835
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA34.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1860.30.544.9710.88NA63.506005.3516.833.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9130.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.9129.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.429.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA29.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749328.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3628.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.32027.6
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411727
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.826
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.5326
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911225.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.18025.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.18025.4
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.9125
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.3549325
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.941124.7
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.4524.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.524
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.723.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115523
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136523
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214323
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3622.8
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715722.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715722.7
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112722.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.9822.7
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.2622.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA22
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108022
Tomato PureeCanned Tomato Puree1180.110.366.6520.57NA5004808.9415.422
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.1313722
Pickled EggplantEggplant, pickled13.60.230.323NA0.64NA910000.1416.821.8
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.5421.8
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610221.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3621.8
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68021.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036021.5
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.2721.5
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108021
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118020.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.820.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616720.2
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3620.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.41020
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.41020
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110020
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245820
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410920
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.672420
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.52320
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.419.4
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.819.2
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.219
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1619
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149719
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14019
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14019
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018.8
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515018.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28418.7
Vitamins in Top 100 Nuts & Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 nuts & vegetables with most amount of sugars per 1 pound are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes