Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453162
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5151
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171149
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115148
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70144
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA128
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.3333116
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.1304106
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2000.07900.270.04NA2002400.6424495
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.81284.4
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.81284.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.4318772.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802068
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.3361
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.248.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.244
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023142
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA42
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.438
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616236.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.9236.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.236
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA34.6
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.7931.6
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1831.2
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.430.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.630.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA30.4
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1630.270.484.350.880.77NA55.6052.404.714.729.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7927
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7926
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.1325.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA25.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443125
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.225
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.28024
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610323.5
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.322.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.3322.8
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16022
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16022
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.7922
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.843121.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.5321.6
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.421.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.621
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.7520.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313520.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.820.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412520
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.220
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513820
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513820
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911120
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.7320
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.21.770.68NA63.5037.700.796.3519.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19.4
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019.3
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.519
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.8712019
Pickled EggplantEggplant, pickled120.20.282.6NA0.56NA79.40000.1214.719
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.9719
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.219
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267019
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.419
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.079218.8
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103018
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.618
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214617.7
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.217.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.36017.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.36017.6
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096017.6
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.78215117.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129517.5
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.962117.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.217.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36517
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.617
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.416.7
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1416.6
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128516.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12016.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12016.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016.4
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413116.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.416.4
Vitamins in Top 100 Nuts & Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 nuts & vegetables with most amount of sugars per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes