Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321581.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422781
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7475.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.374.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5474.2
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9374
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027072
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA63.8
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.1516658
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1110.0180.0640.350.240.03NA202.401.0515253
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.3212247.4
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9542.2
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.9542.2
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.719336.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.1730.6
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.624
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.622
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.521
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA21
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.9618
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.160.143.430.560.35NA71.4012.50NA0.618
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.415.8
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32615.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7915.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA15
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.3414.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.413.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.413
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.5613
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA13
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721612.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.612.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.14012
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.411.8
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.1611.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.1711.4
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.079011
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.079011
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.411
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.921611
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.7611
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.210.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.810.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.3710.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.710
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.510
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.69.96
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83699.94
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83699.94
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.49.92
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.379.92
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6650.150.0931.10.890.34NA31.801900.43.189.72
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.7
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.64
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.759.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93609.57
Pickled EggplantEggplant, pickled5.950.0990.141.3NA0.28NA39.70000.067.349.53
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.80229.53
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.69.53
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13359.45
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3269.4
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.999.4
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004709.2
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.509.03
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.799
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6738.85
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.68.85
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1808.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1808.8
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.8
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410758.73
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.68.73
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.58.73
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.27108.7
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.58.5
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.798.4
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.728.33
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.578.3
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.58.26
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0608.24
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0608.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1308.2
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.58.2
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.78.18
Vitamins in Top 100 Nuts & Vegetables with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sugars per 7 ounces.
Top 5 nuts & vegetables with most amount of sugars per 7 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes