Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142408
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839382
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430376
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838374
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145373
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350363
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA321
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838291
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767267
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.6616239
KetchupCatsup2600.111.6614.30.471.58NA90041014.630213
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630213
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.6471183
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050172
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421154
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114122
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63111
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578106
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9196
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640992
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.72592
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA391
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA87.3
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.4279.6
ShallotsRaw Shallots00.60.222.93.45NA34008000.4878.7
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713277.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9477.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA76.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA14001320123773.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
BeetsRaw Beets200.310.43.341.550.67NA109004900.4267.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3265.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12364.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA64.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108663
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7362.6
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7061
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425959.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.52657.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42157.4
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324856.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4056
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4056
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.3255
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.6108654.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.71100520112454.5
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.3153.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914053
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41751.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634151
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914351
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931550.4
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2350.2
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234750
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227950
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.91617002640102250
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA160095021649
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA49
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239048.6
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.73448.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730248.2
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.33748
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101048
ParsnipsRaw Parsnips00.90.5760.9NA670017001522548
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA160040012348
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717647.6
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613247.4
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2547.3
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238046.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260045.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9445.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336844.6
RutabagasRaw Rutabagas00.90.471.61NA210025003344.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9044.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9044.4
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242044.3
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541944
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324044
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.55344
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55144
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116442.8
OnionsRaw Onions00.460.271.161.231.2NA19007400.2442.4
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164942
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61841.8
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321441.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3041.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3041.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7041.4
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133041.3
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818541.2
Vitamins in Top 100 Nuts & Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 nuts & vegetables with most amount of sugars per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes