Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.8848
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b9 per 1 kilogram are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt