Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240937860
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.85800
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203660
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972950
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102380
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.22370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122370
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024202290
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
EpazoteRaw Epazote27501.9NA19121031NA86063309430118922150
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001960
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141940
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98971940
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421870
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131820
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161800
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141770
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141770
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911720
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481700
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721680
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31660
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751650
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951630
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21111600
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221590
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771520
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069261490
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261480
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39081480
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58501460
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69121460
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69021450
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231440
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381420
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611410
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39321380
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461360
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19411350
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921320
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931280
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37551270
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216721270
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28861260
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571260
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711230
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771230
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98891210
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651190
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131180
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49321180
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201160
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA3602560955039251140
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081120
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16861110
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29201100
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.61100
BeetsRaw Beets1600.75NA82303.3NA400325077803.58761090
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58931080
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2201080
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77601060
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071050
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261040
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98721040
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9161020
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48671010
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981010
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731000
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99111000
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.9935990
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5980
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633980
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918980
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917970
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547970
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940960
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810960
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250960
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901950
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906940
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8940
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942930
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.3947920
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841890
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887880
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525880
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913850
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926830
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733830
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b9 per 1 kilogram are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt