Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.36139
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922530
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416552506
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702400
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811482388
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315682250
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432213
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432213
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312572168
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513982070
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212632032
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38362016
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911901904
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88411819
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113981770
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071685
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818861560
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001523
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314841516
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89331500
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.912071487
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701481
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39081480
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881468
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314951453
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001435
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721369
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761350
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535331307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931280
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611971278
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591271
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311267
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691256
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197291251
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978401209
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681200
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316591200
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031180
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011164
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620411136
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10181133
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621132
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124981114
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614811105
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977741085
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.524081075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327851068
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071050
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291045
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418861040
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.079431034
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523891025
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671009
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699995
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054981
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937972
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765926
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472916
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637900
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612900
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460900
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011889
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029879
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097852
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707843
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207831
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA68021201412021904820
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245818
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203809
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.1695121483805
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156800
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.4577793
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215783
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398780
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt300NANA7.64164NANA28614599.55150NA1272777
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.65783776
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055773
Salted Mustard CabbageCabbage, mustard, salted7180.36NA7.51612.34NA28926369.6476823.2987771
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045771
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332771
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575767
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972761
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972761
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972761
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611760
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900760
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.579531387750
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838750
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.7620721
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157713
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157713
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105684
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814664
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628663
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668653
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.051484647
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.25737633
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.861262627
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049621
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 nuts & vegetables with most amount of vitamin b9 per 300 calories are:
- Yeast extract spread
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared