Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.311110232
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874217
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227594176
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627834000
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319133979
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426143750
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043688
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043688
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953614
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303450
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053386
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713943359
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519833174
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714013031
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523302950
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782808
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331432600
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662538
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524732526
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615552500
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.5220112478
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229502469
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315142467
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524802447
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524922421
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002391
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429532281
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621262250
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892178
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514882133
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019952130
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662118
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512182111
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492093
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512152086
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002016
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802000
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527652000
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721967
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341940
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334011893
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961889
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031886
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301857
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624681842
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901809
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.8340141792
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213081779
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111750
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481741
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331431733
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.4515711724
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139811708
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621121682
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661658
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611621
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312751543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124531526
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621500
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201500
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331500
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851481
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233821464
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118281420
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711781405
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736781385
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.3331731367
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520751364
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120051348
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324721342
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271333
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949611322
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251304
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311300
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt500NANA12.7273NANA477243216250NA21201295
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413041294
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591288
Salted Mustard CabbageCabbage, mustard, salted11960.61NA12.52683.9NA482439316128045.3616451286
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081286
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.1422201286
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251278
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191268
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710181267
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631661267
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523121250
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971250
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610331202
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281188
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281188
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418411140
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413571106
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510471105
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801088
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.4224741079
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512291056
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721041045
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161036
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 nuts & vegetables with most amount of vitamin b9 per 500 calories are:
- Yeast extract spread
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared