Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2413786
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7580
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662366
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7295
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31238
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42229
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2215
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880196
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391194
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7194
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864187
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3182
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191177
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769172
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415170
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2168
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93166
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5163
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511160
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792159
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7152
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693149
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6148
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391148
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585146
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691146
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690145
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3144
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994142
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266141
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393138
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395136
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.4194135
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979132
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3128
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2127
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6126
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187123
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7123
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989121
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.5119
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3118
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493118
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75115
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.393114
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8112
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6111
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292110
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359110
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96110
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6109
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3108
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122108
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776106
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691105
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193104
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987104
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92102
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.7101
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8101
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3100
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.4991100
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.399499
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0598
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.398
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.469298
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.479297
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.49496
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588196
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2596
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569095
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349194
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6894
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.749493
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.239592
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.48489
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.788
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5288
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.589185
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.779383
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.383
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 nuts & vegetables with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt