Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Minerals in Top 100 Nuts & Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 nuts & vegetables with most amount of zinc per 1 kilogram are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds