BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
PecansPecans nuts7001210025.31210451562770410038045.335.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.8778
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.5908
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.7907
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Minerals in Top 100 Nuts & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 nuts & vegetables with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels