BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731044
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193793
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170344
Yeast extract spreadYeast extract spread1850900002041600065239276
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168203
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4134
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7119
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153117
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078117
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176115
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211100
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529894
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.563
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202461
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959260
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.360
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.457
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.456
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374055
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.253
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489042
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.741
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521241
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013741
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415041
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949540
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.539
PecansPecans nuts691072061.89.86206013939.70.40.439969238
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.836
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648534
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921432
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA233030
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA233030
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA3030
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.630
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611929
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.529
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302828
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233326
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.91262825
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.725
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321024
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.524
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212223
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.1261523
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.523
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381522
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.622
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.422
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.621
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607621
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546820
Macronutrients in Top 100 Nuts & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 nuts & vegetables with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels