BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA1044
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127793
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA344
Yeast extract spreadYeast extract spread02341751275460NA3786050000276
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000219
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000219
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347203
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000180
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA152
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000139
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387134
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10119
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA115
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64594
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100063
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550661
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA60
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA1450055029372060
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634156
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540755
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311453
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83850
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135042
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.1041
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260041
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA41
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA41
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280039
PecansPecans nuts306.61.311.78.632.12272200110143538
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114237
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA36
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108235
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336834
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238032
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA32
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA30
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA30
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA30
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA30
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA29
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.7429
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281128
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900026
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101625
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226625
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242024
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA24
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341623
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247623
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA23
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA22
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1022
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1022
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA22
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.38021
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA21
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46220
Vitamins in Top 100 Nuts & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 nuts & vegetables with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels