BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA207
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36157
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5068.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA68.3
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000054.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.60049.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA010400043.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.80043.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836940.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.800220035.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA30
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.700160027.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.326.6
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.02023.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA23
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA22
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA18.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018.5
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.414.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.614.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.70012.5
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810012
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA12
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.7573812
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA11.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA11.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7411.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.711
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.03107311
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.311
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.610.5
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.549.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202708.33
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0208.14
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA8.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.14
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41597.74
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942277.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA7.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.95
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6736.75
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004706.35
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA6.35
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA5.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA5.95
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA5.75
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0540.0443.531.10.51NANA09.7200.140.795.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421615.56
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.16
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552024.96
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.84.96
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004804.76
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA4.76
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.56
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24944.56
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA4.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA4.37
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0204.37
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0204.37
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.37
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.06164.17
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA4.17
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.33.97
Vitamins in Top 100 Nuts & Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 nuts & vegetables with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels