Plant Nutrients DB
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100 g100 kcal
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BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Portabella MushroomsRaw Portabella Mushrooms00.060.134.50.150.050100.02028
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
GarlicRaw Garlic00.20.110.71.2403100.081.73

Vitamins in Top 30 Nuts & Vegetables with the highest Selenium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels