Plant Nutrients DB
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BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Portabella MushroomsRaw Portabella Mushrooms00.060.134.50.150.050100.02028
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
GarlicRaw Garlic00.20.110.71.2403100.081.73
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Jew's EarRaw Jew's Ear00.080.20.070.0900.60NANA19
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
White MushroomsRaw White Mushrooms00.080.43.60.10.042.170.01017
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Shiitake MushroomsRaw Shiitake MushroomsNA0.020.223.880.29NANA18NANA13
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA71
Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA71
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
BroccoliRaw Broccoli310.070.120.640.1808900.7810263
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.652
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.060011230.01021
Morel MushroomsRaw Morel Mushrooms00.070.212.250.14NANA206NANA9
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055

Vitamins in Top 100 Nuts & Vegetables with the highest Selenium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels