BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA474
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000125
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700112
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770099
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50099
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715792
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500081.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA69
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30063
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.560.8
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.045054
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715753
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6053
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA52
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846045.4
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.442.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.500950028.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.823027.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA27.2
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA658025013168727.2
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.726
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115525.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.98016245325
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519525
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.724
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.222.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4019
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.045018.6
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118018.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA18.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA18.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.4436317.7
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851816.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA16.3
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249116
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616715.4
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108014.5
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA14.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA13.6
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA13
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.813
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336812.7
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320011.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.980112111.3
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110011
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318910.4
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.5421610.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA10.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA9.98
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04509.98
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.98
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.39.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA9.53
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64289.07
Vitamins in Top 100 Nuts & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 nuts & vegetables with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels