BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000110
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.21110098
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA020800087
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.60087
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.70071.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA60.3
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.80055
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.553
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.04047.2
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA45.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA37.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209729.4
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010128.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.30025
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.9520124.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA24
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.5147624
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA22.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA22.6
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.522.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313522.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.73014214622
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417122
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.221
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711520
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7016.7
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.04016.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA16.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631815.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645314.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA14.3
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542914
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214613.5
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094012.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA12.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA12
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA11.5
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.611.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432211
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150010.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14039.92
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.871069.92
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009609.53
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA9.53
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51659.13
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481899.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA9.13
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA8.73
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0408.73
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0408.73
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.73
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.88.33
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.33
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.67.94
Vitamins in Top 100 Nuts & Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 nuts & vegetables with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels