BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Yeast extract spreadYeast extract spread7343.570000816.3500025.895110
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.298
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731387
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731387
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136780.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.571.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.260.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.255
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263353
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.647.2
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.745.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048437.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.629.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322828.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.725
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.5324.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.524
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.424
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.322.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.922.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34922.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.422.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71622
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495622
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31721
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.520
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.716.7
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.4216.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.316.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.416.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.716.3
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.716
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.715.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57114.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.614.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144214
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.713.5
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38512.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.131212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.131212
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA1212
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232012
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74711.5
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3330.32NANANA0763.61.432.1407.146.9511.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA121111
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131310.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3119.92
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.69.92
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241839.53
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.59.53
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.739.13
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.369.13
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.98.73
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.68.73
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.78.73
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.73
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.578.33
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24308.33
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4277.94
Macronutrients in Top 100 Nuts & Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 nuts & vegetables with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels