Plant Nutrients DB
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BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.013.70.52
Portabella MushroomsRaw Portabella Mushrooms4551.69.617.6115.900.0500.67422
Jew's EarRaw Jew's Ear4000.161.9227NANA0NANANA370
White MushroomsRaw White Mushrooms4551.55141594.5500.2300.73420
Canned ButterburButterbur, canned33334.333.6712.7NANA0NANANA3264
Cooked AsparagusBoiled and Drained Asparagus45511118.75.99.100.220.130.35421
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311
Sunflower Seed ButterSunflower Seed Butter no Salt168.952.83.781.70.9200.760.011.580.1
Shiitake MushroomsRaw Shiitake Mushrooms2941.446.62077.35NANANANA264
Canned MushroomsCanned Mushrooms, Solids4001.167.5209.369.600.1500.44364
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.333.24250.753.900.0800.053.2
Dried PepeaoPepeao, dried33.60.151.627NANA0NANANA3.74
Red Leaf LettuceRaw Red Leaf Lettuce7691.710173.76.9200.220.620.26736
AsparagusRaw Asparagus5000.611199.410.500.20.050.2466
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324
Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324
Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324
GarlicRaw Garlic670.344.27220.671.400.060.010.1539
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Canned AsparagusCanned Asparagus Solids5263.4211135.588.4200.770.081.4495
Taro ShootsRaw Taro Shoots9090.828.3621NANA00.160.10.24871
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865
Boiled Red CabbageBoiled and Drained Red Cabbage3450.315.224118.9700.040.080.07313
Oyster MushroomsRaw Oyster Mushrooms3031.2410183.366.9700.1900.37270
BroccoliRaw Broccoli2941.18.319.557.6500.340.190.14263
Cooked Taro ShootsCooked Taro Shoots no Salt7140.575.223NANA00.110.070.16681
Maitake MushroomsRaw Maitake Mushrooms3230.616.26226.688.700.100.29292
Morel MushroomsRaw Morel Mushrooms3231.8410161.949.03NA0.2100.69289
Frozen AsparagusFrozen Asparagus, Unprepared4170.961317NA7.900.220.020.4383
Boiled SpinachBoiled and Drained Spinach4351.1313161.871000.190.40.07397
Tomato PasteCanned Tomato Paste1220.575.272315500.120.010.1989.6
ButterburRaw Butterbur7140.292.825.8NANA0NANANA675
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.063.660.58
Canned SpinachCanned Spinach, Solids with Salt4352.171214.81.741000.350.770.14399
Whole Sesame SeedsDried Whole Sesame Seeds178.673.14.10.052.0601.20.073.730.82
Enoki MushroomsRaw Enoki Mushrooms2700.787.2210.597.300.070.110.22239
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.2173.81100.51.170.35425
TahiniSesame Butter from Roasted Kernels179.042.863.560.081.5601.270.073.90.51
Boiled CeleryBoiled and Drained Celery5560.894.622138.900.2200.42523
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.081.8401.440.0440.59
Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.01500
Cooked Broccoli RaabBroccoli raab, cooked4002.0815122.481100.360.80.12366
CeltuceRaw Celtuce5561.674.7220NA9.440NANANA525
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.09671
Boiled PurslaneBoiled and Drained Purslane5561.068.2819.7NANA0NANANA520
White Icicle RadishesRaw White Icicle Radishes7140.717.8618.8NA1000.210.210.11681
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Swiss ChardRaw Swiss Chard5261.059.4719.75.88.4200.160.040.33488
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612NANA01.10.060.05489
Water ConvolvulusRaw Water Convolvulus 5261.0513.716NA110NANANA487
Cooked NopalesCooked Nopales no Salt6670.339227.471300.040.010.13629
Pumpkin FlowersRaw Pumpkin Flowers6670.476.8722NANA00.240.010.01634
Butterhead LettuceRaw Butterhead Lettuce7691.710177.238.4600.220.640.26736
Boiled BroccoliBoiled and Drained Broccoli2861.176.820.53.979.4300.230.340.15255
Broccoli RaabRaw Broccoli Raab4552.2314131.731200.380.860.13421
Boiled CardoonBoiled and Drained Cardoon4550.53.4524NA7.7300.05NA0.2425
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.49.420.75.510.500.060.020.13463
Boiled DockBoiled and Drained Dock5003.29.1514.7NA130NANANA468
PurslaneRaw Purslane5001.81017NANA0NANANA464
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.155.7222.6517.500.270.320.14466
NopalesRaw Nopales6250.568.25217.213.800.10.030.28588
SpinachRaw Spinach4351.71215.81.839.5700.270.60.11397
BorageRaw Borage4763.338.5714.6NANA00.81NA0.52443
CornsaladRaw Cornsalad4761.99.5217NANA0NANANA442

Macronutrients in Top 100 Nuts & Vegetables with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Selenium per 100 calories.

Top 5 nuts & vegetables with max amount of selenium per 100 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms