Plant Nutrients DB
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100 g100 kcal
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Portabella MushroomsRaw Portabella Mushrooms1.69.617.6455115.900.0500.67422
Jew's EarRaw Jew's Ear0.161.9227400NANA0NANANA370
White MushroomsRaw White Mushrooms1.55141545594.5500.2300.73420
Canned ButterburButterbur, canned4.333.6712.73333NANA0NANANA3264
Cooked AsparagusBoiled and Drained Asparagus11118.74555.
Frozen SpinachUnprepared Frozen Spinach1.9712.514.53452.241000.140.280311
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
Shiitake MushroomsRaw Shiitake Mushrooms1.446.62029477.35NANANANA264
Canned MushroomsCanned Mushrooms, Solids1.167.5204009.369.600.1500.44364
Dried Shiitake MushroomsMushrooms, shiitake, dried0.333.242533.80.753.900.0800.053.2
Dried PepeaoPepeao, dried0.151.62733.6NANA0NANANA3.74
Red Leaf LettuceRaw Red Leaf Lettuce1.710177693.76.9200.220.620.26736
AsparagusRaw Asparagus0.611195009.410.500.20.050.2466

Macronutrients in Top 30 Nuts & Vegetables with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Selenium per 100 Calories.

Top 5 nuts & vegetables with max amount of selenium per 100 Calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms