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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548423
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960238
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814221
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8213
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2211
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2211
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3150
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5139
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482108
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6103
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61484.6
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83384
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.482
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41678
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.176
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.574.6
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65157.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55557.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.456.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.253.6
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.347.7
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.344.7
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4241
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710541
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.2452639.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355039.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35437.5
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.536.8
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA2635.7
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.335.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.335.5
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.335.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.334.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.832.8
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.632.6
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.332.3
ButterburRaw Butterbur35711.43NANANA0129NANANANANA1432
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.531.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41530.4
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526130.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53629.7
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA572629.5
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.329
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.42327.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA502327
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.626
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.325
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.625
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.625
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.425
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.325
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.423.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8323.7
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.423.7
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.74523.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.323.3
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.323.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.35223
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473423
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47222.7
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.322.7
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.54722.5
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.822.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.522.5
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.822.5
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.522.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.322
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.722
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486221.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA4321.4
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.621.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.821.4

Macronutrients in Top 100 Nuts & Vegetables with the highest Selenium content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Selenium per 500 calories.

Top 5 nuts & vegetables with most amount of selenium per 500 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms