Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA28
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4
Macronutrients in Top 100 Nuts & Vegetables with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Protein per 14 ounces.
Top 5 nuts & vegetables with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels