Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.060.040.1867
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.090.260.1579
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.040.0691
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.060085
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Green PeasRaw Green Peas810.45.4145.675.700.070.040.1579
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.040.020.0878
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.070.030.1480
Boiled SuccotashBoiled and Drained Succotash1150.85.0724NA4.500.150.060.3268

Macronutrients in Top 100 Nuts & Vegetables with the highest Protein content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Protein per 100 grams.

Top 5 nuts & vegetables with max amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Hulled Hemp Seeds
  3. High fat Sesame Flour
  4. Dried Pumpkin And Squash Seed Kernels
  5. Roasted Pumpkin And Squash Seed Kernels