Plant Nutrients DB
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BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Portabella MushroomsRaw Portabella Mushrooms220.352.13.872.51.300.0100.1593
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Jew's EarRaw Jew's Ear250.040.486.75NANA0NANANA93
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
White MushroomsRaw White Mushrooms220.343.13.261.98100.0500.1692
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Cooked AsparagusBoiled and Drained Asparagus220.222.44.11.3200.050.030.0893
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Shiitake MushroomsRaw Shiitake Mushrooms340.492.246.82.382.5NANANANA89.7
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Canned MushroomsCanned Mushrooms, Solids250.291.875.12.342.400.0400.1191
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.352.985.061.482.300.050.130.0491
Broccoli LeavesRaw Broccoli Leaves280.352.985.061.482.300.050.130.0491
Broccoli StalksRaw Broccoli Stalks280.352.985.24NANA00.050.130.0491
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Oyster MushroomsRaw Oyster Mushrooms330.413.36.11.12.300.0600.1289
BroccoliRaw Broccoli340.372.826.641.72.600.110.060.0589
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
AsparagusRaw Asparagus200.122.23.881.882.100.040.010.0493
Boiled Red CabbageBoiled and Drained Red Cabbage290.091.56.943.322.600.010.020.0291
Young Cowpeas Raw Young Cowpeas 900.352.95193500.090.060.0977
Enoki MushroomsRaw Enoki Mushrooms370.292.667.80.222.700.030.040.0888
Maitake MushroomsRaw Maitake Mushrooms310.191.946.972.072.700.0300.0990
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.0700.2289.6
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4

Macronutrients in Top 100 Nuts & Vegetables with the highest Selenium content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels