Plant Nutrients DB
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100 g100 kcal
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.
Dried PepeaoPepeao, dried0.444.8281298NANA0NANANA11
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
Cashew NutsRaw Cashew Nuts4418305535.93.307.
Portabella MushroomsRaw Portabella Mushrooms0.352.13.87222.51.300.0100.1593
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
GarlicRaw Garlic0.56.363314912.

Macronutrients in Top 30 Nuts & Vegetables with the highest Selenium content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels