BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA148
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35048.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Yeast extract spreadYeast extract spread033251816.520NA53670.71000039
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.70035
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA07430031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.72700200031
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34928.8
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.60025.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA21.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.30019.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.319
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.014017
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA16.3
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8008.93
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.78.65
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA8.5
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15278.5
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA8.08
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.08
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.37.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057667.8
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014617.8
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1167.5
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.47.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401905.95
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.01405.8
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA5.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA5.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.71135.53
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671625.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA5.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.96
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43524.8
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.704.54
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA4.54
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA4.25
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA4.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0380.0312.50.790.36NANA06.9500.0990.574.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731153.97
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041003.7
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11443.54
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.73.54
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.26
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.53.26
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA3.26
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA3.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01403.1
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA3.1
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.32.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA2.98
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.82.83
Vitamins in Top 100 Nuts & Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 nuts & vegetables with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels