BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270254
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100227
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500227
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200160
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400154
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000133
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110128
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA90
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569083
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133365
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384862
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA50.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.12049.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477148.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA108001620048.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Yeast extract spreadYeast extract spread03828.42077.460NA61390.81000044.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.441
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323834.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762434.5
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA33.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4228.6
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365227
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA24.5
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681824.5
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449223.8
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640023.6
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730022.5
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989622
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA21.4
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097021.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA21.3
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA21.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.38021
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA20.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA321043001494420.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104919.7
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643819.6
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.719.4
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA19.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601319
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602118.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13018.2
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081018
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.55115617.7
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13017.3
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363016.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102816
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307215.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.50133515
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA15
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722115
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA15
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA15
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA15
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310514.2
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA14.2
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA14.2
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA6001060010214
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8014
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA14
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236114
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120913.7
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305513.6
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA13.6
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.4491013.5
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA13.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162013.5
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA13.5
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA17700411028551413.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA13.5
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009913
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.413
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629913
BorageRaw Borage30000.862.14130.591.2NA18605000NANA13
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154313
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA13
Vitamins in Top 100 Nuts & Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 nuts & vegetables with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms