Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45800
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA0
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA0
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.341930
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.754330
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.754330
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.4512820
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.4512820
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.21550
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.31890
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.460.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.51
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA0.54
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA0.55
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.20.57
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA0.58
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA0.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.250.63
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.80.63
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.67
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.80.68
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.73
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.77
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30.79
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.83
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.5250.86
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA0.92
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.970.97
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.61.03
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.671.05
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.581.06
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.11.07
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA1.1
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.81.13
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.160.175.051.351.1NA38.6034.80NANA1.14
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA1.14
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA1.15
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001201.17
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.390.0754.881.80.96NA36045.30NANA1.2
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2941.28
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.3
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.3
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.561.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.07841.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.751081.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA1.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA1.45
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.551.47
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.48
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.841.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62551.55
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA1.55
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.56
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA1.57
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA1.58
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.31.58
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2801.62
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001201.63
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.81.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2901.67
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2901.67
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA1.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA1.67
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA1.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.944111.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA1.76
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.78
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA1.8
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA1.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.51.8
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.951.8
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.301.83
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA1.84
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.681.88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA1.88
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.88
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.541.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.9
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.71.94
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA1.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.03
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.92.08
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.92.08
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.052.1
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.052.1
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.282.1
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA2.12
Vitamins in Top 100 Nuts & Vegetables with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Selenium per 300 calories.
Top 5 nuts & vegetables with least amount of selenium per 300 calories are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Green Sweet Peppers
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish