Nutrients in 300 calories of Cooked Frozen Mixed Vegetables

Boiled and Drained Frozen Mixed Vegetables.

Weight per 300 Calories

Cooked Frozen Mixed Vegetables

462g

Boiled and Drained Frozen Mixed Vegetables has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

300 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables

Energy300 kcal

10.3%

Boiled and Drained Frozen Mixed Vegetables have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Boiled and Drained Frozen Mixed Vegetables have 0.69230769230769 g of Fat per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled and Drained Frozen Mixed Vegetables have 0.14307692307692 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Boiled and Drained Frozen Mixed Vegetables have 0.087692307692308 g of Omega 3 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Boiled and Drained Frozen Mixed Vegetables have 0.24461538461538 g of Omega 6 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Mixed Vegetables have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.5%

Boiled and Drained Frozen Mixed Vegetables have 60.415384615385 g of Carbohydrate per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Mixed Vegetables have 14.4 g of Sugars per 300 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.3 g

53.4%

Boiled and Drained Frozen Mixed Vegetables have 20.307692307692 g of Fiber per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.6%

Boiled and Drained Frozen Mixed Vegetables have 13.2 g of Protein per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables

Vitamin A988 μg

110%

RAE, retinol activity equivalents

Boiled and Drained Frozen Mixed Vegetables have 987.69230769231 μg of Vitamin A per 300 calories, which is 110% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.3%

Thiamine

Boiled and Drained Frozen Mixed Vegetables have 0.32769230769231 mg of Vitamin B1 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.6%

Riboflavin

Boiled and Drained Frozen Mixed Vegetables have 0.55384615384615 mg of Vitamin B2 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.93 mg

24.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Mixed Vegetables have 3.9276923076923 mg of Vitamin B3 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Boiled and Drained Frozen Mixed Vegetables have 0.69692307692308 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.3%

Pyridoxine

Boiled and Drained Frozen Mixed Vegetables have 0.34153846153846 mg of Vitamin B6 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.7 μg

22%

Folates and Folic Acid

Boiled and Drained Frozen Mixed Vegetables have 87.692307692308 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Mixed Vegetables have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.8 mg

16.4%

Ascorbic acid

Boiled and Drained Frozen Mixed Vegetables have 14.769230769231 mg of Vitamin C per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Mixed Vegetables have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg

11.7%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Mixed Vegetables have 1.7538461538462 mg of Vitamin E per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K108 μg

90%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Mixed Vegetables have 108.46153846154 μg of Vitamin K per 300 calories, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables

Calcium115 mg

11.5%

Boiled and Drained Frozen Mixed Vegetables have 115.38461538462 mg of Calcium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.6%

Boiled and Drained Frozen Mixed Vegetables have 0.38307692307692 mg of Copper per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.3%

Boiled and Drained Frozen Mixed Vegetables have 3.7846153846154 mg of Iron per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24%

Boiled and Drained Frozen Mixed Vegetables have 101.53846153846 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Boiled and Drained Frozen Mixed Vegetables have 1.7492307692308 mg of Manganese per 300 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.6%

Boiled and Drained Frozen Mixed Vegetables have 235.38461538462 mg of Phosphorus per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Boiled and Drained Frozen Mixed Vegetables have 780 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.5%

Boiled and Drained Frozen Mixed Vegetables have 1.3846153846154 μg of Selenium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

10.8%

Boiled and Drained Frozen Mixed Vegetables have 161.53846153846 mg of Sodium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Boiled and Drained Frozen Mixed Vegetables have 2.2615384615385 mg of Zinc per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water384 g

10.4%

Boiled and Drained Frozen Mixed Vegetables have 384.13846153846 g of Water per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Mixed Vegetables:

300 calories of Cooked Frozen Mixed Vegetables has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Mixed Vegetables:

300 calories of Cooked Frozen Mixed Vegetables is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Sodium.
It also has some Selenium.

Macronutrients in 300 calories of Boiled and Drained Frozen Mixed Vegetables:

300 calories of Cooked Frozen Mixed Vegetables is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Mixed Vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Mixed Vegetables

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Mixed Vegetables with: