Nutrients in 500 calories of Cooked Frozen Mixed Vegetables

Boiled and Drained Frozen Mixed Vegetables.

Weight per 500 Calories

Cooked Frozen Mixed Vegetables

769g

Boiled and Drained Frozen Mixed Vegetables has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

500 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables

Energy500 kcal

17.2%

Boiled and Drained Frozen Mixed Vegetables have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Boiled and Drained Frozen Mixed Vegetables have 1.1538461538462 g of Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Boiled and Drained Frozen Mixed Vegetables have 0.23846153846154 g of Saturated Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.13%

Boiled and Drained Frozen Mixed Vegetables have 0.14615384615385 g of Omega 3 per 500 calories, which is 9.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Boiled and Drained Frozen Mixed Vegetables have 0.40769230769231 g of Omega 6 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Mixed Vegetables have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.5%

Boiled and Drained Frozen Mixed Vegetables have 100.69230769231 g of Carbohydrate per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Mixed Vegetables have 24 g of Sugars per 500 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89%

Boiled and Drained Frozen Mixed Vegetables have 33.846153846154 g of Fiber per 500 calories, which is 89% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Boiled and Drained Frozen Mixed Vegetables have 22 g of Protein per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables

Vitamin A1646 μg

183%

RAE, retinol activity equivalents

Boiled and Drained Frozen Mixed Vegetables have 1646.1538461538 μg of Vitamin A per 500 calories, which is 183% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.5%

Thiamine

Boiled and Drained Frozen Mixed Vegetables have 0.54615384615385 mg of Vitamin B1 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

71%

Riboflavin

Boiled and Drained Frozen Mixed Vegetables have 0.92307692307692 mg of Vitamin B2 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.55 mg

41%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Mixed Vegetables have 6.5461538461538 mg of Vitamin B3 per 500 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23.2%

Pantothenic acid

Boiled and Drained Frozen Mixed Vegetables have 1.1615384615385 mg of Vitamin B5 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.8%

Pyridoxine

Boiled and Drained Frozen Mixed Vegetables have 0.56923076923077 mg of Vitamin B6 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.5%

Folates and Folic Acid

Boiled and Drained Frozen Mixed Vegetables have 146.15384615385 μg of Vitamin B9 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Mixed Vegetables have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.4%

Ascorbic acid

Boiled and Drained Frozen Mixed Vegetables have 24.615384615385 mg of Vitamin C per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Mixed Vegetables have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.92 mg

19.5%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Mixed Vegetables have 2.9230769230769 mg of Vitamin E per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K181 μg

151%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Mixed Vegetables have 180.76923076923 μg of Vitamin K per 500 calories, which is 151% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables

Calcium192 mg

19.2%

Boiled and Drained Frozen Mixed Vegetables have 192.30769230769 mg of Calcium per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Boiled and Drained Frozen Mixed Vegetables have 0.63846153846154 mg of Copper per 500 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

79%

Boiled and Drained Frozen Mixed Vegetables have 6.3076923076923 mg of Iron per 500 calories, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40.3%

Boiled and Drained Frozen Mixed Vegetables have 169.23076923077 mg of Magnesium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

127%

Boiled and Drained Frozen Mixed Vegetables have 2.9153846153846 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus392 mg

56%

Boiled and Drained Frozen Mixed Vegetables have 392.30769230769 mg of Phosphorus per 500 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1300 mg

38.2%

Boiled and Drained Frozen Mixed Vegetables have 1300 mg of Potassium per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Boiled and Drained Frozen Mixed Vegetables have 2.3076923076923 μg of Selenium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium269 mg

18%

Boiled and Drained Frozen Mixed Vegetables have 269.23076923077 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.3%

Boiled and Drained Frozen Mixed Vegetables have 3.7692307692308 mg of Zinc per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water640 g

17.3%

Boiled and Drained Frozen Mixed Vegetables have 640.23076923077 g of Water per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Mixed Vegetables:

500 calories of Cooked Frozen Mixed Vegetables has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Mixed Vegetables:

500 calories of Cooked Frozen Mixed Vegetables has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
This vegetable has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Frozen Mixed Vegetables:

500 calories of Cooked Frozen Mixed Vegetables has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Mixed Vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Mixed Vegetables

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Mixed Vegetables with: