Plant Nutrients DB
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100 g100 kcal
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Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.410
Sweet Pickle relishPickle relish, sweet6100.030.230.020100.5883.81
TomatoesRaw Ripe Red Tomatoes420.040.020.590.08013.700.547.915
CarrotsRaw Carrots8350.070.060.980.1405.900.661319
Peeled CucumberRaw Peeled Cucumber40.030.030.040.0503.200.037.214
Boiled EggplantBoiled and Drained Eggplant20.080.020.60.0901.300.412.914
Iceberg LettuceRaw Iceberg Lettuce250.040.030.120.0402.800.182429
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
ArtichokesRaw Artichokes10.070.071.050.12011.700.191568
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72
CardoonRaw Cardoon00.020.030.30.12020NANA68
Fruit ChayoteRaw Fruit Chayote00.030.030.470.0807.700.124.193
Witloof ChicoryRaw Witloof Chicory10.060.030.160.0402.80NANA37
EndiveRaw Endive1080.080.080.40.0206.500.44231142
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.0401200.10.77
Canned PimentoPimento, canned1330.020.060.620.2208500.698.36
Boiled PumpkinBoiled and Drained Pumpkin2880.030.080.410.0404.700.80.89
Boiled TurnipsBoiled and Drained Turnips00.030.020.30.07011.600.020.19
Boiled WaxgourdBoiled and Drained Waxgourd00.0300.380.03010.500.082.84
WaxgourdRaw Waxgourd00.040.110.40.040130NANA5
ArugulaRaw Arugula1190.040.090.310.0701500.4310997
CabbageRaw Cabbage50.060.040.230.12036.600.157643
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
CucumberRaw Whole Cucumber50.030.030.10.0402.800.03167
EggplantRaw Eggplant10.040.040.650.0802.200.33.522
Banana PepperRaw Banana Pepper170.080.051.240.36082.700.699.529
Hungarian PeppersRaw Hungarian Peppers410.080.061.10.5209300.489.953
Potato SkinRaw Potato Skin00.020.041.030.240110NANA17
White PotatoesRaw Whole White Potatoes00.070.031.070.209.100.011.618
PumpkinRaw Pumpkin4260.050.110.60.060901.061.116

Vitamins in Top 100 Nuts & Vegetables with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by minimum Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with minimum amount of selenium per 100 grams are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish