Plant Nutrients DB
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100 g100 kcal
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Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.410
Sweet Pickle relishPickle relish, sweet6100.030.230.020100.5883.81
Red TomatoesRaw Red Ripe Tomatoes420.040.020.590.08013.700.547.915
CarrotsRaw Carrots8350.070.060.980.1405.900.661319
Peeled CucumberRaw Peeled Cucumber40.030.030.040.0503.200.037.214
Boiled EggplantBoiled and Drained Eggplant20.080.020.60.0901.300.412.914
Iceberg LettuceRaw Iceberg Lettuce250.040.030.120.0402.800.182429
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
ArtichokesRaw Artichokes10.070.071.050.12011.700.191568
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72

Vitamins in Top 30 Nuts & Vegetables with the lowest Selenium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by minimum Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with minimum amount of selenium per 100 grams are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish