Plant Nutrients DB
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100 g100 kcal
Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.410
Sweet Pickle relishPickle relish, sweet6100.030.230.020100.5883.81
TomatoesRaw Ripe Red Tomatoes420.040.020.590.08013.700.547.915
CarrotsRaw Carrots8350.070.060.980.1405.900.661319
Peeled CucumberRaw Peeled Cucumber40.
Boiled EggplantBoiled and Drained Eggplant20.
Iceberg LettuceRaw Iceberg Lettuce250.
ParsleyFresh Parsley4210.
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
ArtichokesRaw Artichokes10.
Balsam-pear , PodsRaw Balsam-pear , Pods240.
CardoonRaw Cardoon00.
Fruit ChayoteRaw Fruit Chayote00.030.030.470.0807.700.124.193
Witloof ChicoryRaw Witloof Chicory10.
EndiveRaw Endive1080.
Dishcloth GourdRaw Dishcloth GourdNA0.
Canned PimentoPimento, canned1330.020.060.620.2208500.698.36
Boiled PumpkinBoiled and Drained Pumpkin2880.030.080.410.0404.700.80.89
Boiled TurnipsBoiled and Drained Turnips00.
Boiled WaxgourdBoiled and Drained Waxgourd00.0300.380.03010.500.082.84
WaxgourdRaw Waxgourd00.
ArugulaRaw Arugula1190.040.090.310.0701500.4310997
CabbageRaw Cabbage50.
Chicory GreensRaw Chicory Greens2860.
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
CucumberRaw Whole Cucumber50.
EggplantRaw Eggplant10.040.040.650.0802.200.33.522
Banana PepperRaw Banana Pepper170.
Hungarian PeppersRaw Hungarian Peppers410.
Potato SkinRaw Potato Skin00.
White PotatoesRaw Whole White Potatoes00.
PumpkinRaw Pumpkin4260.

Vitamins in Top 100 Nuts & Vegetables with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by minimum Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with minimum amount of selenium per 100 grams are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish