Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791150
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA0
Hot dog Pickle relishPickle relish, hot dog31.80.160.1620.0280.06NA3.9703.970NANA0
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.33330
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.70
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.70
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.361870
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.361870
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.431870
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.13040
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.4
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.50.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.4
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.4
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.79
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.64500.79
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.79
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.79
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190.79
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.79
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA0.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA0.79
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831900.79
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911240.79
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121240.79
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.79
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.79
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.60.79
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.79
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.68410.79
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.750.79
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.79
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.79
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.79
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA0.79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.79
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.50.79
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.79
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.74330.79
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.920.79
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA0.79
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.79
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56140.79
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.79
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt200.0640.111.660.190.17NA39.7010.700.48110.79
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.50.79
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.79
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48140.79
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.79
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.70.79
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.70.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.79
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.130.79
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.330.79
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.79
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA0.79
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.79
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.79
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.2
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63021.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.71.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA1.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.925661.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12651.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721881.2
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.2
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.791.2
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.71.2
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA1.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.51.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.51.2
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.31.2
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA1.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502391.2
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA1.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.21.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA1.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921.2
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.21.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.731.2
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA1.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.731.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA1.2
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.380.0566.61.30.35NA16032.50NANA1.2
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.2
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.2
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.371.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.140.191.750.40.39NA51.602700.621.41.2
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.971.2
Vitamins in Top 100 Nuts & Vegetables with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Selenium per 14 ounces.
Top 5 nuts & vegetables with least amount of selenium per 14 ounces are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Green Sweet Peppers
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish